Prep Yo Meal

You're trying to keep up with school, work, activities and somehow be fit but it's hard to eat healthy while being so busy. Well there's this easy thing called Meal Prep. This is just one way to help you find balance.

If you take a little time at the beginning of the week, you will more time throughout the week. So here's the why, what and how to meal prepping.

WHY: Simple, it saves sanity, time, money and generally you will be eating healthier.

WHAT: People use different products and cook different things. The three most useful things to have are: a rubbermaid set, a slow cooker and rice cooker/steamer.

HOW: Meal prep can be adjusted to fit you. This is meant to make life easier/healthier. Different things work for different people. You can make a long list at the beginning of the week go shopping and have all of your food prepared for the entire week, or prep the night before for the next day.

Don't forget when meal prepping to label everything! So find you some recipes and get to work!