If you have ever seen Blake Lively walk a red carpet, you know that almost 98 percent of the time her outfits are formfitting. Even when she got pregnant, she did not stop wearing clothes that fit her form. Don't we all wish we could be like Blake Lively?
Her biggest secret is she eats well and trains hard. Here's a few tips that her trainer, Don Saladino, has shared.
First do some squats. This will get you the tone butt you have always wanted. You can do normal squats, sumo squats or even hold some weight while squatting.
Second are the farmer’s walks, and this will help tone the whole body at once. You can also add dumbbells to make this workout more effective.
Sled pushes are third, and it will help with your stamina and strength. This one might make you feel like a football player but hey you are getting them good legs like Lively.
Fourth is deadlifts to help with core strength. Deadlifts can also give you more overall strength if done correctly.
The last workout shared is the incline push-ups. This helps build the muscles in none other than your arms. Not only are you toning your arms, but if you keep your core tight your core strength will improve.

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