1. Quality Time; eat dinner with your family or friends.
2. Exercise; Just 20 minutes will get endorphins in your blood stream which make you feel good.
3. Dance; Dancing carries the endorphin rush of exercise with added bonus of fostering our interpersonal relationship.
4. Mediate; When we are in an active or conscious state, our brains produce happy waves.
5. Avoid Road Rage; Be happy and just cut people some slack, it makes a difference.
6. Don't Gossip: Those who say something pleasant makes others around them happier
7. Be Organized: Organized space allows us to focus more on what we are doing and not the clutter
8. Wave and Say Hello; When we wave at people, we typically cheer them up and they wave back. It's a win-win situation.
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